A couple of weeks ago my wife and I decided to make some rather drastic changes in our diets. After much discussion we decided to cut out salt, red meat (except for very rare occasions) and butter while also switching over to a mostly Chinese/Japanese style in our cooking and eating. Here's where our problems start, as a whole we don't have much in the way of chicken recipes that don't involve frying and yet still goes good with rice. After 2 weeks we've run through every way to make chicken that we know so I decided to write this to see if y'all had any suggestions on other ways to make chicken so we won't have to keep repeating the same couple of dishes. I've found the hardest part has been finding things that don't require butter, salt, or a lot of oil. Any help would be welcomed and much appreciated.
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